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The Truth About Sugar

Posted by on Apr 19, 2016 in Nutritional Fitness | 0 comments

The Truth About Sugar

Sugar Shock: The Truth About Sugar By Dr. Mercola Dr. Robert Lustig, a Professor of Clinical Pediatrics in the Division of Endocrinology at UC San Francisco, has been on the forefront of the movement to educate people about the health hazards of sugar and fructose in particular, for a number of years now. In the video above, he discusses how low-fat recommendations have led to a dramatic increase in sugar consumption, and it is in fact sugar, not fat, that drives heart disease. Excess sugar is also a primary factor in countless other chronic disease states. This is a...

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Vitamin D For Kids?

Posted by on Apr 3, 2016 in Nutritional Fitness | 0 comments

Vitamin D For Kids?

What Every Parent Ought To Know About Vitamin-D For Kids… Secrets Of The Super Healthy Revealed! Parents, Do You Know… How important Vitamin-D is for your child? Who to trust for specific and accurate advice? Exactly what to buy – and, what not to buy? There is a vast body of science showing the many health benefits of vitamin D. You may be surprised to learn the important role that vitamin D plays in your child’s health.  Acne ADD/ADHD Asthma Allergies Bone health Cold/flu Depression Diabetes Dental cavities Gluten intolerance Infections, bacterial/viral Obesity Vitamin D Helps Regulate Your Child’s Immune System? Vitamin D3 is a...

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Omega-3 For Kids?

Posted by on Apr 2, 2016 in Nutritional Fitness | 0 comments

Omega-3 For Kids?

What Every Parent Ought To Know About Omega-3s For Kids… Secrets Of The Super Healthy Revealed! Parents, Do You Know… How important omega-3 is to growth and development? Who to trust for specific and accurate advice? Exactly what to buy – and, what not to buy? Omega-3 And Intellectual Potential If you want your child to reach his or her maximum intellectual potential, the research is clear that plentiful intake of the omega-3 fat DHA (docosahexaenoic acid) is essential. In the US, most kids get hardly any of this healthful fat, found primarily in seafood, in their diets, are most likely...

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Curcumin vs Turmeric – Which is Better?

Posted by on Mar 2, 2016 in Nutritional Fitness | 0 comments

Curcumin vs Turmeric – Which is Better?

The Scoop On Curcumin And Turmeric Our Natural Alternative For An Anti-Inflammatory You have probably heard a lot of people talking about turmeric these days. That’s old news. The new buzz on the block is curcumin. We used to take turmeric. About 6months ago we swapped it out for curcumin, and we think maybe you should too. As part of our high performance / prevention protocol, we take curcumin every night before bed. Curcumin: A Potent, Yet Safe Anti-Inflammatory The volatile oil fraction of turmeric has demonstrated significant anti-inflammatory activity in a variety of experimental models. Even more potent than...

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The Truth About Vitamin C Supplements

Posted by on Oct 8, 2015 in Nutritional Fitness | 0 comments

The Truth About Vitamin C Supplements

The Truth About Vitamin C and Ascorbic Acid Supplements Taking ascorbic acid, the isolated form of vitamin C, is not part of our biological design. Meaning, human beings are not designed to ingest ascorbic acid in isolated form. Ascorbic acid is a chemical, a cornstarch derivative, a sulfuric acid by-product. In your body it’s just another drug. “When vitamins are isolated into commercial forms, like ascorbic acid, these purified synthetics act as drugs in the body. They are no longer vitamins, and to call them such is inaccurate.” -Dr. Burns Yes, vitamin C is important. It does play an...

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How Milk Is Making You Fat & Sick

Posted by on Jun 25, 2015 in Nutritional Fitness | 0 comments

How Milk Is Making You Fat & Sick

Is Milk Making Us Fat And Sick? The 5 Dirty Secrets The Milk Industry Hopes You Never Discover! The power of good advertising has convinced people, especially parents, to believe that ‘Milk Does A Body Good’. For decades we have been led to believe that we need it for growth and development, healthy bones, daily calcium intake, etc. We have been inundated to such a point that you are thought foolish not to drink milk or provide it for your family. But, is there another side to the story, a side the milk industry does not want you to discover? Top 5 Reasons To Avoid Milk...

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The Dirty Little Secret About Almond Milk

Posted by on Jun 17, 2015 in Nutritional Fitness | 0 comments

The Dirty Little Secret About Almond Milk

Almond Milk May Not Be As Healthy As You Think! Although a popular dairy alternative, most almond milk brands you find in stores have a “dirty little secret”. And, in this case, it is a secret we want to know and share! But, first… Do you use almond milk for shakes, smoothies or other recipes? Do you get an upset stomach or the typical gurgle after consuming almond milk? Are you always looking for better food alternatives? Do you like reading food labels for unhealthy, hidden ingredients? If so, then this article is for you! (please remember to share this info) Did You...

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Why Is Centrum Bad For You?

Posted by on May 28, 2015 in Nutritional Fitness | 0 comments

Why Is Centrum Bad For You?

Stop Taking Centrum Multivitamins Right Now – Before It’s Too Late? Discover Why You, And Anyone You Care About, Should Stop Taking Centrum Immediately! Titanium dioxide, polyethylene glycol, modified food starch, hydrogenated palm oil, modified corn starch (GMO), Red No 40 Lake, Blue No 2 Aluminum Lake, Yellow No. 6 Aluminum Lake… these are just a few of the “filler ingredients” in Centrum… OMG, why are these chemicals in something that is supposed to be healthy for you? Please, read on and share this article with EVERYONE you can. NOTE: The following list of chemicals and ingredients can be found in...

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Vitamin D: The Missing Link In Weight Loss?

Posted by on May 5, 2015 in Nutritional Fitness | 0 comments

Vitamin D: The Missing Link In Weight Loss?

Liquid Vitamin D: The Missing Link To Weight Loss? Having The Right Vitamin D Strategy Is Super Important! We’ve all heard that vitamin D helps build strong bones. But, have you ever heard how it affects the metabolism and our ability to lose weight? Vitamin D and Weight Loss? Vitamin D, or the sunshine vitamin, was recently featured in over 3,000 independent clinical studies conducted in the last year alone. After the medical results were tallied and evaluated, Vitamin D is now the superstar in the weight loss supplement industry. Vitamin D, a natural hormone produced by the body when exposed to sunlight or acquired...

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Creamy Cilantro Lime Vinaigrette – byDesign Recipe

Posted by on Mar 12, 2015 in Nutritional Fitness | 0 comments

Creamy Cilantro Lime Vinaigrette – byDesign Recipe

Creamy Cilantro Lime Vinaigrette Recipe How To Make Healthy, Homemade Salad Dressings Recipe and Ingredients: Olive Oil or Avocado Oil (1/2 cup) White Wine Vinegar (2 teaspoons) Avocado (w whole) Lime (2 whole) Garlic (1-2 cloves) Cilantro (1 bunch) Jalapeno (1 whole) Himalayan Crystal Salt Pepper (to taste) Serving Size: 4-6 individual servings   If you like this, SHARE it on social media,...

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Biggest Nutritional Obstacle People Face

Posted by on Mar 3, 2015 in Nutritional Fitness | 0 comments

Biggest Nutritional Obstacle People Face

Biggest Nutritional Obstacle You’ll Ever Face! Discover How To Overcome It Quickly And Easily… After All, The Quality Of Your Life Depends On It! “When it comes to micro-nutrition supplementation, ignorance is not bliss and inaction is simply dangerous! This not something to take lightly or to put off till later. The quality of your life is largely affected by whether you are getting this right or getting this wrong… so, which will it be? “ Want Our Help Getting This Right? Reach out to us! We can speak in person or via phone, email or Facebook. It’s really a simple 5-10 minute conversation filled with...

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Greek Vinaigrette Dressing – byDesign Recipe

Posted by on Feb 22, 2015 in Nutritional Fitness | 0 comments

Greek Vinaigrette Dressing – byDesign Recipe

Greek Vinaigrette Dressing Recipe How To Make Healthy, Homemade Salad Dressing Recipe and Ingredients: Olive Oil (1/2 cup) Red Wine Vinegar (1/4 cup) Lemons (3 whole) Garlic (3-4 cloves) Thyme (1-2 tablespoons) Oregano (1-2 tablespoons) Himalayan Crystal Salt Pepper (to taste) Pepper (to taste) Serving Size: 6 individual servings   If you like this, SHARE it on social media, okay?...

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Our Nutritional Shake and Coconut Milk Strategy

Posted by on Feb 19, 2015 in Nutritional Fitness | 0 comments

Our Nutritional Shake and Coconut Milk Strategy

Our Nutritional Shake and Coconut Milk Strategy So many people either skip breakfast, eat an imbalanced breakfast, or buy horrible breakfast shakes filled with ‘hidden ingredients’ that are bad for them. This is so easy and healthy, especially when you add in the coconut milk that we recommend. Adopt this breakfast strategy and you will put yourself in the top .001% of people who actually know how to start their day right. If you are doing shakes or smoothies of any kind, adding coconut milk is ideal. Why? Because it is a perfect MCT source (medium chain triglycerides). The MCT content...

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The Best Whey Protein Supplement

Posted by on Feb 12, 2015 in Nutritional Fitness | 0 comments

The Best Whey Protein Supplement

Are You Using A Clean, Healthy, Chemical-free Whey Protein Supplement Twice A Day? This Is A Health And Fitness Strategy You Don’t Want To Ignore Or Get Wrong – Trust Us On This!   Who Should Take a Protein Supplement?  Quite frankly, everyone should! Protein is the major source of building materials for muscles, hair, nails, skin and internal organs. With so much at stake, attention must be focused on sufficient intake of protein in our diets. Why This Protein Supplement? It’s concentrate, not isolate. This is the better, less processed form of whey protein (most are isolate versions) From grass-fed...

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Apple Cider Vinegar and Vitamin D Strategy

Posted by on Feb 11, 2015 in Nutritional Fitness | 0 comments

Apple Cider Vinegar and Vitamin D Strategy

Our 3 in 1 Apple Cider Vinegar Strategy The First Thing We Take In The Morning, And You Should Too! Ingredients: Bragg’s apple cider vinegar (“with mother”) Vitamin D3 (liquid) – click here for our version Himalayan crystal salt Amounts: Apple cider vinegar (1 tablespoon) Vitamin D3 (5,000 IU/day maintenance or 10K/day when sick) Himalayan salt (10-20 shakes) Water (3-4 ounces) Our Vitamin D and Where We Get It We created a health professional’s account with LifeSource Vitamins. This is the what we take daily. You can get it for only $14.99 per bottle. Click the image to order online. It’s really easy. We recommend...

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Flintstones Vitamins Have GMOs and Aspartame

Posted by on Jan 31, 2015 in Nutritional Fitness | 0 comments

Flintstones Vitamins Have GMOs and Aspartame

Stop Giving Kids Flintstones Vitamins? The Shocking Truth About The Ingredients in Flintstones Vitamins It’s amazing how many parents have no idea what’s really in Flintstones vitamins. Truth is, very people question the quality of the items they buy and consume. Maybe its because we get too busy? Maybe its because we were never taught or encouraged to question the integrity of mass marketing and media. The Flintstones vitamin is one of the top selling multivitamins in the world. And yet, it contains several unhealthy, if not toxic, chemicals. Some of which include aspartame, aluminum, petroleum derived artificial colors, and several genetically modified organisms...

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Apple Cider Vinegar Strategy

Posted by on Jan 27, 2015 in Nutritional Fitness | 0 comments

Apple Cider Vinegar Strategy

The Amazing Benefits of Apple Cider Vinegar This is one our favorite lifestyle strategies to share with people. Pure genius!! What Is Apple Cider Vinegar? Apple cider vinegar is a natural and inexpensive antibacterial, anti-fungal, anti-viral agent. It is also known for its ability to stimulate both your immune system and your metabolism. Medical research is proving this little strategy to be of big benefit. Apple cider vinegar is known to support weight loss, lower blood pressure, improve diabetes, eliminate acid reflux and heartburn, enhance detoxification, and that’s just to name a few of the many benefits. The benefits come from the healing compounds...

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Sugar Shock: The Shocking Truth About Hiding Sugar In Your Food

Posted by on Jan 25, 2015 in Nutritional Fitness | 0 comments

Sugar Shock: The Shocking Truth About Hiding Sugar In Your Food

Sugar Shock The Shocking Truth About Food Manufacturers Hiding Sugar In Your Food! It’s no secret, the American diet contains way TOO much sugar! What is a shocking secret is how food manufacturers are hiding sugar in your food, and the aliases they created to fool you! The WHO (World Health Organization) recommends that adults consume no more than 25 grams of sugar a day, yet on average most adults consume around 22 teaspoons or 88 grams sugar per day! Yikes!  No wonder we are seeing a rise in lifestyle driven diseases like obesity, type 2 diabetes and heart...

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Vitamin D – Why We Love It!

Posted by on Jan 22, 2015 in Nutritional Fitness | 0 comments

Vitamin D – Why We Love It!

Our “Bullet Proof” Vitamin D Strategy 80% Of Us Are Vitamin D Deficient, And Most Of What We Hear Or Read Is Incorrect… This Is What We Really Need To Know! First and foremost, having the correct Vitamin D3 strategy is in our essential Top 10 strategies for maximizing your health and preventing disease. The following is only a brief overview of what we think you need to know, but it’s far more than what most people have ever been told! Second, it is not always practical to get your vitamin D from sunshine, and quite difficult to get adequate amounts from your diet. So for many people,...

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Milk Is BAD For Your Health

Posted by on Jan 16, 2015 in Nutritional Fitness | 0 comments

Milk Is BAD For Your Health

Top 5 Reasons to Eliminate Milk From Your Diet Forever! Cow’s Milk is Designed For Cows – Not For Humans! We were designed to consume human milk, and only as an infant. Just look at nature, do any other mammals continue to consume milk after infancy? If this isn’t reason enough to ditch the dairy now, we gathered 5 more reasons to put an end to dairy consumption for good. It’s Toxic: Cows milk is often a toxic combination of harmful chemicals, pesticides, antibiotics, and synthetic hormones. Scary Stat: 55% of US antibiotics are fed to livestock! Insufficient calcium to magnesium...

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