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Build a Better Body With Exercises Designed to Strengthen Your Back and Core.

Definition & Explanation Video

We evaluate personal core exercise routines in the clinic every week, and what we find is shocking. People are not working on their core properly at all. Watch these 2 videos to give your personal routine a much needed overhaul.

Demonstration Video

Cliff Notes

  • If you aren’t doing back exercises at least a couple times per week, you are at risk!
  • A good core exercise program always includes back specific exercises
  • Back exercises should be performed at a 1:1 ratio with ab exercises
  • The best back exercises do not utilize weights or machines

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Related Content

Check out the Cabo Core Exercise Series. Here you will see how we balance out our core routines with back specific movement.