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Healthy Shoulders Routine

Posted by on Mar 24, 2015 in Physical Fitness | 0 comments

Healthy Shoulders Routine

A Simple 2-Minute Daily Routine To Improve And Maintain Your Shoulders Restoring Balance And Mobility Is The Key!   Aside from trauma and injury, shoulder pains typically stem from an imbalance and/or lack of use. Therefore, opportunity for improvement is often directly proportional to your desire to change your habits and daily routines! Please Like and Share this Info! Don’t be confused by the simple nature of this routine. Often times, it is simple habits performed daily that offer the best solutions. The 6 Movements: Arm Swings (10 count) Up – Downs (10 count) Swimmers (10 front, 10 back) Shoulder Circles...

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Best Exercise For Weight Loss | Burst Training

Posted by on Jan 13, 2015 in Physical Fitness | 0 comments

Best Exercise For Weight Loss | Burst Training

What is the Best Form of Exercise For Weight Loss? We believe the best form of exercise for weight loss is HIIT or what we call Burst Training. One of the great misconceptions about weight loss is that you need to spend more time doing cardio. According to fitness science if you can make the switch from steady state cardio to higher intensity interval cardio, you can burn fat more efficiently with less time in the gym. Wouldn’t it be nice to spend less time and get better results? Truth is, most people fail to achieve fitness results due to lack of time...

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Burst Training | What Is It?

Posted by on Jan 10, 2015 in Physical Fitness | 0 comments

Burst Training | What Is It?

What is Burst Training? Burst Training is short bursts of vigorous movement followed by brief periods of rest. A typical burst training workout can consist of 6,8,10,or 12 rounds of on/off exercise activity. Total time to complete a Burst Training workout is often 12-15 minutes. Burst Training can be performed by anyone, from the elderly to the elite athlete. Burst Training can be done with or without equipment. It can utilize resistance-based exercises, traditional cardio-based exercises, or a combination thereof. With Burst Training you strategically manipulate exercise intensity to strategically manipulate your entire physiology including, but not limited to:  fat burning and...

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Back Exercises & Core Strength

Posted by on Sep 23, 2014 in Physical Fitness | 0 comments

Back Exercises & Core Strength

Build a Better Body With Exercises Designed to Strengthen Your Back and Core. Definition & Explanation Video We evaluate personal core exercise routines in the clinic every week, and what we find is shocking. People are not working on their core properly at all. Watch these 2 videos to give your personal routine a much needed overhaul. Demonstration Video Cliff Notes If you aren’t doing back exercises at least a couple times per week, you are at risk! A good core exercise program always includes back specific exercises Back exercises should be performed at a 1:1 ratio with ab exercises The best back...

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